Our articles on mobility
Tips, guides and tricks to improve your mobility every day.
Mobility for runners: what to do before and after a run
Stretch before a run? After? Not at all? Here is a simple protocol: 5 minutes of dynamic warm-up before your run, 5 minu…
Period cramps: the gentle stretches that can help
When cramps set in, moving is usually the last thing you want. Yet a few very gentle stretches can soothe the area. A ro…
The psoas: the muscle that sitting quietly wears down
You cannot see it, you almost never feel it, and yet it shapes your back, your hips, and the way you walk. Here is why s…
Rounded shoulders: how to gently open up your posture
No, your posture is not broken, and no, you do not need to stand like a soldier. Here is how to open up rounded shoulder…
Stiff neck, tense shoulders: 5 gentle exercises for relief
Your neck pulls, turns poorly, cracks? Between screens and stress, the neck takes a lot. Here are 5 gentle exercises to …
Evening stretches: a gentle routine for better sleep
You crawl into bed exhausted, but your body just will not switch off? A gentle 10-minute stretching routine before bed c…
Hip Mobility: The Complete Beginner's Guide
Your hips are stiff and you don't know where to start? This guide gives you the keys to regaining functional mobility, e…
Flexibility: how long does it take to see results?
You've been stretching for a few weeks with no visible progress? Here's what science says about realistic timelines for …
Back Pain at the Office: 8 Seated Mobility Exercises
You spend 7 hours or more sitting every day and your back is making you pay for it? Here are 8 practical mobility exerci…
Morning stretching routine: 10 minutes to start your day right
Your alarm goes off, you get up… and everything is stiff. Discover a 10-minute routine to gently stretch your body every…
Stretching vs Mobility: What's the Difference and Which Should You Choose?
Stretching and mobility are often confused. Yet these two approaches to movement don't share the same goals or the same …