Your mobility score,
your gentle daily routine.
Test 8 areas of your body in 3 minutes, then follow a tailor-made routine. Less than 10 minutes a day — no pressure, no hidden cardio.
4.9 on the App Store · 7-day free trial
Designed to make you feel good
Stiffness, pain, limited movement. Not because you're broken - but because you don't move enough.
A routine for every situation
Back pain, tension, restless nights, period cramps, post-workout recovery… Pick what your body needs right now — Pliable takes care of the rest.
- 8 body areas assessed in 3 minutes
- 45 gentle exercises, guided step by step
- Routines from 4 to 10 minutes, at your own pace
How It Works
Three simple steps to get started
Test your mobility
8 body areas assessed in 3 minutes. You get your score out of 100.
Follow your tailor-made routine
Slow, controlled exercises adapted to your weak spots. Less than 10 minutes a day.
Watch your progress
Your score evolves with every assessment. Streaks, weekly challenges and full history.
Choose your favorite coach
Switch whenever you want, at any time.
Tony
Sport, recovery and efficient mobility
Ideal for athletic profiles who want to recover fast and move with high-performing mobility.
Clara
Flexibility, well-being and quality of life
Ideal for those seeking flexibility, calm and a better quality of life every day.
Why Pliable?
The mobility score
We don't just tell you to stretch. We precisely measure where you stand.
Personalization
Your program adapts to YOUR weak spots, not a generic plan.
Calm approach
No screaming coach. No fitness bro. Just progress at your own pace.
Why Pliable
A gentle approach to mobility, designed to fit into your daily life. No gym culture, no pain, no pressure.
Discover the app7-day free trial
Then €39.99/year (€3.33/month)
- Full mobility score
- Personalized program
- Progress tracking
- New exercises every week
Cancel anytime. No payment during trial.
Also available at €9.99/month
Start moving better today.
Available on iOS and Android. 7-day free trial.